The good thing about this cooking time is that it's almost completely hands-off! If your pork chops are thick-cut chops or frozen, increase the time by a few minutes. I'd suggest sticking to the 15-minute time range for half-inch thick, fully thawed boneless chops, flipping halfway through. To make it easy, this recipe has a cook time of 15-20 minutes. You'll find a lot of answers to this, depending on the cooking method and thickness of the pork chops. This brings me to another common question: How long should I fry pork chops? I recommend you add a few extra minutes to the cooking time, but when you're in a rush, the convenience is worth it. The answer is yes!įrozen or partially-frozen chops cook up easily in the air fryer. One question often asked is if you can cook frozen foods in the air fryer, especially foods that need to be cooked through like pork or poultry. This recipe is flour-free but completely delicious! Can You Cook Frozen Pork Chops in the Air Fryer? Speaking of the crust, there's no reason to miss out on crusted or breaded dishes when you're on a Keto or low-carb, or Trim Healthy Mama diet. It's also a fantastic way to get the parmesan crust “just right!” The air fryer really is the perfect tool to use!īecause your air fryer is basically a convection oven, it offers you both a quick cooking time and a cooking method that won't dry out your pork chops. Pan-frying and oven baking this cut of meat doesn't do it any favors. You won't even miss the brown gravy! Air Fryer Keto Pork ChopsĪs many of us know, fried pork chops seem like they should be an easy dish, but they're often not.īecause boneless pork chops are such a lean meat, it dries out easily. The parmesan cheese coating serves a few different purposes – not only is it just plain delicious (and gorgeous), but it also helps to lock the juices in. These get better, though – there's also a yummy parmesan crust to add even more amazing flavor! These boneless pork chops are done quickly and come out great every time, making deliciously tender meat that may become a family favorite dish! With this wonderful gadget, you'll never have to worry again about dried-out pork chops or long cooking times. There are few things better than a perfectly done pork chop…that's where the air fryer comes in! Now we just coat each pork chop in the beaten egg, coat them in the crushed pork rinds, and put them in the air fryer or on a sheet tray.These air fryer pork chops are a Trim Healthy Mama S fuel, as well as keto-friendly, gluten-free, and low-carb. The ingredients amounts are in the recipe card below. The pork rinds crush up in seconds in the food processor and then we mix in the seasonings and put them in a shallow bowl or plate. The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder. This involves finely crushing the pork rinds in the food processor, adding the seasonings, and beating 2 eggs. To start this easy pork chop recipe, we need to get our breading station ready. Pork rind breading - super crispy and zero net carbs! If your pork chops are thinner, you would cook them for a shorter time. I used the same simple breading recipe for both because it is so easy to make and super delicious!įor this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription. These keto Pork Chops are similar to my pork rind chicken nuggets.
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